Welcome to a new you!

We are very pleased you have taken the time to find our website!

As certified advanced personal trainers & massage therapists it is our mission (and passion) to assist you in achieving your fitness goals.

We offer a great new concept of combining Personal Training with Group classes (Still instucted by us) thus saving you money, getting you working out more regularly and bringing you together with like minded, local people with similar goals to you.

We offer  a fully comprehensive Group Class TIMETABLE which will give you FULL access to over 12 classes per week

• All session take place on BLACKHEATH
• Variety of great classes for all levels
• All equipment and refreshments supplied
• Train in ALL weather and ALL year round
• Flexible payments to suit your needs
• You chose what style of training you do
• Morning, Evening and weekend classes

Chose from..........

• KETTLEBELLS
• RUNNING TRAINING
• CIRCUIT TRAINING
• SKIP FIT
• BOXERCISE (Spring/Summer) 
• BOOTCAMP
• WEEKLY 3 AND 5 MILE RUN (FREE to even non members)
• MARATHON TRAINING (Winter/Spring)
• TEAM GAMES ( Spring/Summer)
• BEGINNERS RUNNING (Starts in March 2010)

You can then chose to also take up 1 Personal training session per week to really maximise your results...or if your motivated enough on your own stick with just the group timetable.

We monitor everyones attendance and progress....this means not slacking off....and GREAT RESULTS!! FAST!!

FITNESS FOR TEACHERS AND SCHOOL STAFF

If you are based in a School we offer a great service where we deliver circuit training sessions to you and your collegues on a weekly basis.

For more info on this please see the Fitness for Teachers page.