•Fact•

"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2003

To find out more...

Call me now 07747197213
we will be please to answer any of your questions regarding our services.
Im currently on Maternity Leave until summer but Lou is ready to help....
email us direct on

sara@burnitpersonaltraining.co.uk
or my busniness partner
louise@burnitpersonaltraining.co.uk

or

burnitpersonaltraining@hotmail.com

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OR JUST COME ALONG TO THE GROUP TRAINING SESSION 11 AM EVERY SUNDAY ON BLACKHEATH ( NEAR THE POND!)

 

 

 

Our areas of expertise include:

  • Back Injury Prevention
  • Balance Training
  • Body Toning & Sculpting
  • Circuit Training
  • Lifestyle Management
  • Lower Extremity Injury Prevention
  • Muscle Imbalance Correctional
  • Pre-menopausal
  • Sports Massage Therapy
  • PIR assisted Stretching
  • RI Assisted Stretching
  • Seniors Fitness
  • Snow Sport Conditioning
  • Female Fire Fighter fitness
  • Teen Fitness
  • Traditional Strength Training
  • Training Imbalances for
  • Enhanced Performance
  • Women’s Health
  • Young Adult/Youth Fitness

Want more information on changing your life? Call us at 07747 197213