BLACKHEATH – Your new look gym! Why take your training outdoors...?
We offer you top of the range equipment, free healthy liquid refreshments (mineral water!), and motivation in abundance. The session will be pre planned (yet still versatile, to reflect your needs) so we can get started straight away. The key to enjoying your new fitness sessions is to put 100% effort in and embrace the outdoors – come rain or shine!
Hilly Fields - Brockley
We are also running a class on Hilly fields every Saturday morning at 10am starting March 27th 2010 - Circuit training for all levels. instructed by Louise. please call her to check where to meet.
07725 057859
Please download and complete the following form and bring it along to your first session.
Please read the following Terms and conditions before joining up.....
TERMS AND CONDITIONS FOR THE GROUP CLASSES
WHAT DO WE OFFER??
CLASS DESCRIPTIONS...
SWING IT : “Kettlebells are a fantastic tool for anyone who doesn’t have a lot of time and wants to get maximum results in the form of fat loss and improved stamina.
There is no better way to get fit and burn fat than with 30 minutes of high rep kettle-bell swings, cleans and snatches.”
CIRCUIT : Circuit Training means a group of activities (stations) strategically positioned that are to be visited in rapid succession. This session is ideal for all levels as you can work to your own ability and adapt each exercise easily, great fun, always different and gives you a good exercise knowledge base to start from.”
RUN IT : “Running Based Training - every session is different, but includes lots of running broken down into different sections, including interval training, sprinting, cable running - even running with a parachute”
Agility Training/Tabata/HIT :
Agility is the ability to change the direction of the body in an efficient and effective manner and to achieve this you require a combination of:
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Balance
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Speed
This class is fun, challenging and gives you something different!! great if your training for sports specific activities such as Football, hockey, Cricket, Rugby etc...
HIT or Tabata Training is High intensity Training. It is basically the new BUZZ in the fitness industry, not for the faint hearted (Literally!) you will work at maximum effort for short intervals followed by intervals of recovery for a fixed duration.
this type of training BURNS FAT SUPER FAST!! and improves fitness levels superbly aswell.
this class is aimed at those people who what to push to the next level or have reached a plateau in your training.
Beginners Running Class:
( back soon )
This class is aimed at those people who feel they cannot run and want to get to grips with running once and for all! You will start off slowly with intervals we will teach you how to run and breath correctly and find you other like minded local people to train with. After 8 weeks you will run 5k with us.
TRX Suspension Training :
Weighing less than two pounds, The TRX sets up in seconds –wherever you want. Thousands of people of all fitness levels now train on the TRX, from professional athletes who need peak performance to everyday people who just want to feel and look their best. we have been using the TRX with our PT clients for a few years now and so we have decided to invest in a number of them and were taking it to the next level with a group class.
Build superior core conditioning and involves some running to reach another park to use the TRX's!
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TRX® workouts are fast, effective and powerful. Get a full body workout in as little as 30 minutes.
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With the TRX®, you can move from one exercise to the next in no time, combining strength, flexibility and metabolic training to keep your heart rate up and get an intense total body workout.
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TRX® Suspension Training® harnesses your bodyweight to create resistance as you train.
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TRX® Suspension Training® builds core strength with every exercise by creating an element of instability that forces your core to provide balance and coordination.
TESTS : Fitness tests this class will help improve your running speed and fitness/stamina – ideal for those training for a specific event or if you’re are a monthly class designed to regularly test your fitness levels and show your improvements – Tests include the bleep test, sit ups, press ups, plank strength tests, body composition measurements, and weight. We record your results each time and help you improve over the following month.
(this session is held once a month)
BOX IT : Boxing based training - the best stress buster around - is one of the most effective forms of cross-training exercise. It combines use of both aerobic and anaerobic energy systems, including hand/eye coordination, balance and timing. Our Boxercise classes are always fun, energetic and addictive!” (summer programme only)
Instructed by Rory Knight
Core Conditioning :
A 30 minute class working your mid-section to the max...forget those usual sit-ups and 100 crunches ! we really show you how to get a flat stomach and strong core. all levels welcome.
(this class is included in the 20:20:20 sessions)
SKIP FIT : skipping rope training - this is fun, high energy and delivers fantastic results in no time! we incorporate traditional exercises such as squats, press ups, dips, lunges etc with skipping intervals to get your heart and lungs working hard too, burning fat and therefore increasing your metabolism.
(This class is often included in the 20:20:20 session, currently its not a stand alone class)
We will keep you on your toes...push you out of your comfort zone - have you tried burpee's? medicine ball squat jump? partner exercises? its great fun and full of surprises!
20:20:20
This class offers you 3 x 20 mins in one fitness session, each week it is different. one 20 mins section will be focusing on Cardio, one on strenght and 1 on either flixibility or core conditioning. Great for all levels and if you get bored of one style of training easily this is for you.
Its basically a mixture of all the above!!
BURN IT BOOTCAMP : Bootcamp style training - Although we do have a slight softer edge than the military style. this class is 45 minutes of hard work! You can work at your own level with a different focus for every session.
