•Fact•

"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2003

In-Home Training

WHEN THE TRAINING IS BROUGHT TO YOU.

 

A popular way of receiving personal training. It is convenient, private, saves you valuble time and can be very refreshing.

I will arrive with all the equipment required and the session already pre planned and ready for action, all I require from you is enough clear space so you can lie down, fully stretched in all directions, easy! (Oh yes, and 100% effort).

Why not book a taster session and consultation now, what have you got too lose??

 

Sessions available from Sara in Sevenoaks and surrounding areas and Louise in South East London

CALL US NOW TO BOOK A FREE CONSULTATION

 

 

Our areas of expertise include:

  • Back Injury Prevention
  • Balance Training
  • Body Toning & Sculpting
  • Circuit Training
  • Lifestyle Management
  • Postural correction
  • Muscle Imbalance Correctional
  • Pre-menopausal
  • Pre/Post Natal
  • PIR assisted stretching
  • Sports Massage
  • Seniors Fitness
  • Snow Sport Conditioning
  • Applications
  • Teen Fitness
  • Traditional Strength Training
  • Abdominal/Core training
  • Women’s Health
  • Young Adult/Youth Fitness

Want more information on changing your life? Call me on 07747 197213