WEEKLY CIRCUIT TRAINING SESSION - EVERYONE WELCOME - SUNDAY Outdoor Training
DO YOU SPEND MOST OF YOUR TIME STUCK INDOORS??
Count up how many hours a week you actually spend enjoying the great outdoors! ...not many?
why??
I offer you top of the range equipment, healthy liquid refreshments (mineral water!), and Motivation in abundance.
The session will be pre planned (yet still versetile, to reflect your needs) so we can get started straight away.
The equipment available varies greatly from portable dumbbells for strength and toning exercises, running parachute training for speed and power, bodyblades for multiple muscle contractions to boot camp style fitness like press ups, dips and burpees! it all depends on your goals and ability.
The key to enjoying your PT session is to put 100% effort in and embrace the outdoors rain or shine!
LOCATION LOCATION!
YOUR LOCAL PARK, GARDEN, INDOORS ...THE CHOICE IS YOURS!
WEEKLY GROUP SESSIONS
Every Sunday at 11am on blackheath I run a 1 hour circuit class - no limit to numbers really so just come along and join in
refreshments supplied free and you will meet some great like minded people, have a great workout - get results and enjoy the outdoors at the same time
£10 per person
£8 for my current clients
GROUP BOOKINGS WELCOME
SPLIT THE COST BETWEEN YOU AND TRAIN WHEN AND WHERE YOU WANT
Do you have a few friends who are interested in getting fit together, you can spur each other on with some healthy competition.
Want more information on changing your life? Call us at 07747 197213