OUR PERSONAL TRAINING SERVICE: 

IN-HOME TRAINING          

A popular way of receiving personal training. It is convenient, private, saves you valuble time and can be very refreshing.

We will arrive with all the equipment required and the session already pre planned and ready for action, all we require from you is enough clear space so you can lie down, fully stretched in all directions, easy! (Oh yes, and 100% effort).

          OUTDOOR TRAINING

We aim to get people out and about as much as possible - don't we all spend much too long stuck indoors already!

All our equipment is ideal for using outside, we will get you using a suspension system strapped to a tree, using power bags and Kettlebells, running in the local park or pushing your limits on Greenwich hill! Whatever your level and goals we will get you started and support you through your training on a tailormade programme just for you.

We belive that GOAL SETTING is the Key to your success and right from the offset we will find you managable and achievable goals to work toward and when you do we will celebrate...oh and then set you some more!!

Nutrition is of course a key part to weight loss and you obtaining your goals, we will ask you to complete a food diary for a week when you start and from this we will ascertain what changes need to be made and how you implement them into your life.

We offer 30 minute and 1 hour PT sessions depending on your needs and budget.

 

FORM TO BE COMPLETED BEFORE TRAINING BEGINS

Please download and print the following forms and if you get chance to complete them before your FREE consultation that would be great :

We will talk through all the findings at the first meeting plus we will carry out a fitness assesment, weigh and measure you and check your body fat % and blood presure.

Physical Activity Readiness Questionaire :

Client - Trainer Agreement

Health and Lifestyle Questionaire

 

 

ARE YOU READY TO MAKE A CHANGE??

SOME THINGS TO THINK ABOUT...... 

Getting in condition means improving your whole body fitness. Some exercises strengthen your muscles (e.g., weight lifting, circuit training) while others improve your flexibility (e.g., yoga). "Aerobic" exercise improves your body's endurance by helping your heart, blood vessels and lungs work more effectively.

 Exercises that are aerobic are those in which your muscles use oxygen to function - these exercises are also the ones that make you breathe faster, sweat, and feel your heart pound and lose weight!

Knowing what you want out of exercise may get you motivated to begin. Some benefits of exercising include:

1. More energy
2. Improved self-image
3. Weight control without dieting
4. Control over appetite
5. Higher endurance or stamina - not being winded easily
6. Better conditioned heart and lungs
7. Less tension
8. Greater management of stress
9. Better ability to fall asleep and stay asleep
10. Less chance of injury
11. Toned muscles
12. Healthier cholesterol level
13. Quicker healing

FACT : Lean body mass (muscle) weighs the same as fat, but takes up 2/3rds less space on your body.