REFRESHING, FUN, FRIENDLY AND EFFECTIVE....AT YOUR SERVICE!
PERSONAL TRAINING
FREE CONSULTATION AND 40 MINUTE TASTER SESSION
( This will involve discussing goals and objectives, completing a health and lifestyle questionaire and various health test)
1 X Single session £38.00 per session
Block of 5 sessions £175 (£35 per session)
Block of 10 sessions £300 (£30 per session)
1/2 Hour Sessions £20 (limited times available)
*** FREE SPORTS MASSAGE AFTER EVERY 10 SESSIONS. ***
All sessions are 1 hour long, liquid refreshment included.
Save money and train with a friend, just add £10 per session.
All payments to be made in advance.
Payments can be made in blocks, by cheque, cash or standing order.
24 hours cancellation notice must be given or 50% charge will be made.
SPORTS MASSAGE THERAPY
All equipment including couch, towels, oils, cushions and relaxation music supplied.
Back/neck, Lower Back, Legs and Glutes, Shoulder/Arm, Hand massage, all over body, lower body, upper body.
30, 45 or 60 minute sessions at £1 per minute.
ie:
Neck and Back massage for 45 minutes = £45
Full body for 60 mins = £60
you choose the length of the massage (minimum 30 mins)
GROUP FITNESS SESSIONS TAKE PLACE EVERY SUNDAY ON BLACKHEATH
STARTS AT 11AM
EVERYONE VERY WELCOME
ALL LEVELS CAN TAKE PART - GET GREAT RESULTS, TRAINING WITH FRIENDS AND HAVE LOADS OF FUN!!
BRING WATER AND WARM CLOTHES.
£8 FOR CURRENT CLIENTS - £10 FOR OTHERS
Want more information on changing your life? Call Sara now 07747 197213